The golden tip to avoid ear pain during flight

Gepubliceerd op 23 november 2023 om 15:22
Ear pain plane

We've all experienced it at some point: ear pain on the plane. But why does this happen, and how can you prevent it? Even though I fly very frequently , as a flight attendant, I still occasionally experience ear pain, but with this trick the pain disappears!

I was sitting in my crew seat, peacefully sipping coffee, when suddenly a crying child threw herself into my arms with ear pain. Or the man who asked for chewing gum during the landing. Or when a passenger placed cups filled with moist wipes on his ears. We all know the pain, but how does this happen?

pain during flying

What experience our ears during flight?

When the plane takes off, the air pressure in the cabin slowly decreases. On the ground, there is higher air pressure than in the cabin. This pushes the eardrum outwards. To equalize this pressure difference, air escapes through the Eustachian tube.

So, air goes from inside the ear to outside the ear. But when a plane descends, the opposite happens. The cabin pressure slowly increases, pushing your eardrum inwards.

What leads to pain?

Sometimes the Eustachian tube doesn't operate properly, for example, when you have a cold or have hay fever. In such cases, the mucous membrane in the Eustachian tube can thicken slightly, making it difficult for air to move through.

This leads to a lot of pressure on your eardrum and causes pain. During take-off, you usually experience less (or no) pain compared to descent because for your ears it's harder to suck in air than to let air escape from inside your ears.

Golden tip

In short, you experience ear pain due to the pressure difference in the cabin and your ears. How can you alleviate this ear pain, then?

Very simple, make the pressure difference disappear by opening the Eustachian tube. Unfortunately, it's not as easy as it sounds. But what can you try on your own:

 

  • Chewing

  • Swallowing

  • Yawning

  • Blowing your nose
Ear plane

Okay, I admit, you probably knew that already. That's why I'm sharing this golden tip that always works for me: Take a deep breath, pinch your nose and keep your mouth closed. Exhale forcefully through your nose (while holding it closed, of course) and hopefully, you'll hear your ears gradually pop open.

It doesn't completely eliminate the pain, but it significantly reduces your discomfort. At least it does for me.

With this golden tip in mind, you can face your ear pain and you are ready for your next flight.

 

Enjoy your flight!


By: Rico Valkenborgh | November 23, 2023


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